prawn and scrambled egg breakfast
High protein prawn and scrambled egg breakfast

Why argan oil is a key ingredient for lean male beauty regimes

What is it? One of the most powerful naturally occurring beauty ingredients is a Moroccan plant oil produced from the kernels of the argan tree known as argan oil. The …

Breakfast ideas for building muscle

prawn and scrambled egg breakfast

Scrambled egg, prawn and toast Ingredients   2 eggs Half a cup of milk 250g prawns 1 x lemon Fresh parsley Wholemeal bread   Method   Mix together the eggs, …

Body Crush: John Chapman The Lean Machines

  He might play 2nd fiddle to his brother Jim when it comes to YouTube views, but John Chapman is definitely the winner when it comes to the best body. …

Lean muscle building tomato, chicken and basil fritatta breakfast

Lean breakfast frittata with tomato and basil

Ingredients 2 chicken breasts 1 x onion 1 x tomato handful basil 2 x eggs 100ml egg white 1/2 cup milk Salt and pepper Olive oil spray Method Chop the …

Recipe: Rejuvenating Scarlet Juice

This rejuvenating juice contains a variety of powerful ingredients designed to boost libido and stamina in men. Watermelon is rich in citrulline – an amino acid that helps improve blood …

High protein recipes for immortality – living well forever

Who wants to live forever? In his fascinating book, Transcend, Google scientist Ray Kurzweil offers an insight into how the future of healthcare could look a mere 20 years from …

Body Crush: Pietro Boselli – the World’s Hottest Math Teacher

  OK, so we’re fairly certain that none of our tutors at University looked anywhere near as good as Pietro Boselli – but the students of UCL have been blessed it …

The 3 rules for eating beautifully

What you choose to put in your mouth effects what you look like. If you think carefully about it, from the moment you’re born your body is only ever made …

Top 10 foods for boosting male libido

A healthy sex life is linked heavily to what you eat; not only does food provide you with the energy to get it on the bedroom, it also dictates how …

London’s best lean restaurants for men – part 1

Joe & the Juice Danish juice experts conquer central London Having comprehensively fixed up Denmark’s cities with fresh fruit and veg beverages, Joe & the Juice has gone on to …

Benefits of almonds and other foods for male skin

Kale Kale is one of the most powerful beauty foods on the list. If you’ve only ever lived off a diet of protein shakes and chicken and are unsure what …

Porridge with cocoa and pumpkin seeds

Muscle building porridge

This little beauty is the perfect way to start the day. Packed with energy from the pumpkin seeds. Who said porridge was for losers? Eat it. Ingredients 1 x bowl …

How technology can help to automate your wellness routine

A routine is a conscious decision on how you would like to spend your time, which when practiced enough becomes a natural behavior; a habit – a ‘ritual’. This is …

How to use herbs in muscle building dishes

Every dish tastes better with fresh herbs and many of our recipes use them to keep things as far from bland as possible. When you find yourself reaching for the …

Tandoori Chicken, Curried Chickpea & Salad

Tandoori chicken high protein muscle recipe

Ingredients 4 x chicken breasts Tandoori paste 2 tablespoons low fat yogurt 1 x Lemon Garlic 1 x can chickpeas Indian spice mix (pinch of each) – garam masala, cumin, …

Ditch and switch – simple swaps for a leaner life

  The well-stocked larder is important but if you’re serious about living a leaner life then there are a number of simple swaps that you should re-train yourself to get …

Muscle building breakfast banana pancakes

Muscle building, protein packed pancakes

These bad boys are ideal for anyone bored of the usual breakfast and looking for an alternative muscle building start to the day Ingredients 1 x banana 1 cup oats …

Lean sausage and mash

muscle building recipes

When you’re looking for a guilty treat but don’t want to mess up your muscle building regime, check out this recipe for a leaner, meaner sausage and mash. Substituting your …

Egg tomato and pesto bake

eggs

These little bad boys make the perfect muscle building snack when you’re short on time but don’t want to compromise on your inner gastronomic artistic side. Serve with toasted rye …

Spicy Satay Chicken Skewers with Cucumber Salad

muscle building satay chicken

Ingredients 4 x chicken breasts 2 chillies Clove garlic 3 x tbsps organic crunchy peanut butter Soy sauce 1inch piece ginger 3 limes 2 x handfuls fresh coriander 1 x …

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