So last time I spoke about bloating and discovered how and why we entice the bloat and included some tips on how to distinguish what it is that causes your …
Cycle of Inflation
I don’t know about you but every morning when I get up I naturally feel a lot less puffy but over the course of the day I appear to expand …
Lifestyle changes – not a resolution but an evolution.
Making a lifestyle change is challenging, particularly when we want to transform many things at once. It’s time to think of it not as a resolution but as an …
Get your TATS out – Bodycrush Time
We give you Parker Hurley (great name, btw)
Summer Skin
Summer is on its way and the annual endless supermarket promotions on their lotions and potions have begun to fill the aisles. ‘Special K’ adverts reminds us that we …
Body Crush – Nick Ayler
He’s a DJ, a model and an actor, but most importantly (for us at least), he’s got a VERY nice body. Inspiration for summer? Oh yes.
The Humble Alligator Pear
After watching my friend meticulously pick the avocado out of a meal on the grounds that ‘it’s unhealthy’ I decided to investigate such crimes! I discover that in other …
Bodycrush of the Week – David Witts
You’ll know him from Eastenders or Wildboyz and he also features in the latest issue of Attitude Magazine… David Witts is a man who knows all about muscle building recipes; …
Dark Beauty Bites
This is a naughty little recipe taken from our book dedicated to making you look beautiful – Lean Beauty. Why on earth would chocolate make me look beautiful you …
5 Motivational Videos to Kickstart Your Week
Put aside the muscle building recipes for one moment and take some time to watch 5 motivational videos to kickstart your week, Lean Lunch Box style… . . . . …
Lean Chicken Laksa
When it’s cold outside I love nothing more than to curl up in a ball with a hot bowl of yummy food. The difficulty is trying to cook up …
5 Videos to Develop your Muscle Building Cookery Skills
When you’re trying to gain lean muscle, finding some lean muscle building recipes is only part of the challenge; it’s also vitally important to develop your culinary skills in …
10 Ingredients Every Lean Kitchen Should Contain
Any guy who takes his nutrition seriously should take some time into fully kitting out his kitchen with some essential ingredients that form the backbone of many lean muscle …
10 Cookbooks to Transform Your Life
Christmas wouldn’t be Christmas without the traditional deluge of celebrities trying to flog you their latest offering in the hope that you’ll buy a copy to fill a stocking …
Win a FREE copy of The Lean Lunchbox!
How Lean is Your Lunchbox? It’s Christmas and we’re feeling a little festive so what better way to spread a little joy than to give you guys the chance …
Cook Your Way to a Beautiful New Body
After months of hard work, we’ve finally put together our new products that are designed to help you cook your way to a beautiful new body. Find out more…
Bodycrush of the Week – Leandro Penna
Dumped by Katie Price, loved by us! This week’s bodycrush is the lean, sculpted and ever so slightly beautiful Leandro Penna. What he’s doing on that bike is anyone’s …
Lean Hunter’s Chicken Stew
It’s been a little while since we last posted some new content and in that time the weather has gotten decidedly worse! This recipe for Hunter’s Chicken Stew is …
London’s Best Pig Out Breakfasts
As the old adage attests ‘Breakfast is the most important meal of the day’ – and what an accurate saying this is. If you’re serious about gaining lean muscle …
Moroccan Muscle Building Meatballs Recipe
There are few things in life more satisfying than a juicy meatball. Thankfully, if you’re trying to build lean muscle, the meatball is your friend. And I’m not talking about …
