Lean Lunch Box | Muscle building recipes and lean living

Interview with Instagram’s Nick & Justin

Nick Justin Instagram

Tell us a bit about you. Who are you? What do you do? How did you meet? We are Justin Moore and Nick Grant. Nick is currently getting his masters […]

Eat Green, Get Lean. Out now!

Lean Lunchbox

Best lean venues in London for men to detox – part 4

Bread Street Kitchen Healthy-leaning Gordon Ramsay enterprise Semi-notorious TV chef Gordon Ramsay has restaurants all over town, but for health-conscious Londoners, Bread Street Kitchen is the one to plump for. […]

London’s best lean restaurants for men – part 3

Vanilla Black Excellence in experimental vegetarian If ever there was a restaurant to dispel the myth that vegetarian equals bland, Vanilla Black is it. The website lends a clue: “Apologies […]

Best fitness classes for men in London

Castle Climbing

Frame Laid back keep-fit for trendy Londoners Frame’s approach to exercise is that it should never be a chore. With that in mind, these two dance, fitness and holistic studios […]

London’s best healthy restaurants – part 2

Grain Store Exciting, sustainable cuisine from a Raymond Blanc protégé Geographical boundaries are non-existent in chef Bruno Loubet’s latest venture, Grain Store. Instead, the well-travelled Loubet (formerly at Raymond Blanc’s […]

Lean recipe: muscle building steak and argan oil salad

Steak Salad with Argan Oil

Ingredients 500g sirloin steak 1 lemon, juiced 1 tablespoon argan oil 2 tablespoons of grated carrots 1 teaspoon Dijon mustard A large handful of baby spinach Pinch of salt Pinch […]

Why argan oil is a key ingredient for lean male beauty regimes

What is it? One of the most powerful naturally occurring beauty ingredients is a Moroccan plant oil produced from the kernels of the argan tree known as argan oil. The […]

Breakfast ideas for building muscle

prawn and scrambled egg breakfast

Scrambled egg, prawn and toast Ingredients   2 eggs Half a cup of milk 250g prawns 1 x lemon Fresh parsley Wholemeal bread   Method   Mix together the eggs, […]

Body Crush: John Chapman The Lean Machines

  He might play 2nd fiddle to his brother Jim when it comes to YouTube views, but John Chapman is definitely the winner when it comes to the best body. […]

Lean muscle building tomato, chicken and basil fritatta breakfast

Lean breakfast frittata with tomato and basil

Ingredients 2 chicken breasts 1 x onion 1 x tomato handful basil 2 x eggs 100ml egg white 1/2 cup milk Salt and pepper Olive oil spray Method Chop the […]

Recipe: Rejuvenating Scarlet Juice

This rejuvenating juice contains a variety of powerful ingredients designed to boost libido and stamina in men. Watermelon is rich in citrulline – an amino acid that helps improve blood […]

High protein recipes for immortality – living well forever

Who wants to live forever? In his fascinating book, Transcend, Google scientist Ray Kurzweil offers an insight into how the future of healthcare could look a mere 20 years from […]

Body Crush: Pietro Boselli – the World’s Hottest Math Teacher

  OK, so we’re fairly certain that none of our tutors at University looked anywhere near as good as Pietro Boselli – but the students of UCL have been blessed it […]

The 3 rules for eating beautifully

What you choose to put in your mouth effects what you look like. If you think carefully about it, from the moment you’re born your body is only ever made […]

Top 10 foods for boosting male libido

A healthy sex life is linked heavily to what you eat; not only does food provide you with the energy to get it on the bedroom, it also dictates how […]

London’s best lean restaurants for men – part 1

Joe & the Juice Danish juice experts conquer central London Having comprehensively fixed up Denmark’s cities with fresh fruit and veg beverages, Joe & the Juice has gone on to […]

Benefits of almonds and other foods for male skin

Kale Kale is one of the most powerful beauty foods on the list. If you’ve only ever lived off a diet of protein shakes and chicken and are unsure what […]

Porridge with cocoa and pumpkin seeds

Muscle building porridge

This little beauty is the perfect way to start the day. Packed with energy from the pumpkin seeds. Who said porridge was for losers? Eat it. Ingredients 1 x bowl […]

How technology can help to automate your fitness routine

A routine is a conscious decision on how you would like to spend your time, which when practiced enough becomes a natural behavior; a habit – a ‘ritual’. This is […]